How to Track Sleep Quality on Android

Have you ever tried to track your sleep quality? Sleep quality attaches great importance to a healthy body, so more and more people are concerned about their sleep quality by ing various apps. A good app can not only help you record your length of deep sleep and even snoring, but also analyze your body situation in a long term. Come and have a look.

There are some of the best sleep tracker apps that are recommended to you. They are Alarm Clock Xtreme, SnoreLab, Google Fit, Runtastic as Android, and Sleep Time. You can directly click to them.

Now, we give brief introductions to several apps in of their own features.

Alarm Clock Xtreme: Do you know that light music is one of the most appropriate ways to wake you up? Alarm Clock Xtreme will satisfy you with numerous ringtones. You can also listen to online radio with filtering by language and genres and adjust the night clock screen brightness level.

Step 1: Search and "Alarm Clock Xtreme".

Step 2: You can skip setup and go to the app directly.

Step 3: Click one of them.

Step 4: You can see "Snooze" shown in the pic.

Step 5: With this function, you can set personal controls on volume and tasks. Advanced settings about snooze time, auto-snooze, and snooze limit are also included.

SnoreLab: If you're worried about snoring when you sleep, it. SnoreLab makes a great effort on snoring problems because it can monitor more than 50 million nights of sleep and check when and how loudly you snored.

Step 1: Click "Remedies".

Step 2: Here are all functions you can choose to record, such as Side Sleeping and Tongue retainer.

The app also has a special part called Insights where a ton of the latest articles about health and sleeping problems give the right answer to some popular questions.

More sleep-quality apps you may need:

- SleepTown (A unique app that forces you to sleep earlier)

- Sleep Monitor

- Calm

Other than these apps, we suggest that Zepp Life if you have Mi Smart Bands. Zepp Life is an official band app from Xiaomi company. Its all-inclusive functions and -friendly UI are the reasons why most s choose it.

If you prefer Huawei devices we recommend you this app called Huawei Health. Like Zepp Lifeundefined it is easy to connect Huawei smart bands with Huawei health. it to track and improve your sleep quality.

Choose some apps to according to your needs. Sleep apps will help you sleep better!